Creamy Protein Mushroom Pasta
Posted by Martina Grace | MAINS
Craving a hearty yet healthy meal? Look no further than this creamy protein-packed mushroom pasta! With rich, earthy mushrooms and a velvety, protein-boosted sauce, this dish brings comfort and nourishment to your plate.
🍽 Servings: 2 🕓 Prep Time: 5 mins 🕓 Cook Time: 15 mins
INGREDIENTS
◦ 170g whole wheat pasta of choice, dry
◦ 1 tsp avocado oil
◦ 1 small onion, chopped
◦ 1 tbsp minced garlic
◦ 3 cups white mushrooms, chopped
◦ 300g silken tofu
◦ 1/4 cup nutritionnal yeast
◦ 1 tsp miso paste
◦ 1 tsp dried parlsey
◦ 1/2 tsp dried basil
◦ Salt and black pepper to taste
INSTRUCTIONS
1. In a medium pot, boil some water, then add the pasta and cook according to the instructions on the box.
2. In a pan on medium heat, add the oil, the onion and the garlic. Cook for a couple of minutes until golden.
3. Add the mushrooms and cook for another 3-5 minutes. Keep 1/2 cup of the cooked mushrooms aside.
4. In a blender, add the rest of the cooked mushrooms, silken tofu, nutritionnal yeast and spices, and blend until smooth.
5. Drain the pasta once it’s cooked, then add it to the pan along with the mushroom sauce and the cooked mushrooms. Let simmer on medium heat for a couple of minutes.
6. Divide into 2 servings, top with extra nutritionnal yeast (optional).
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 30g of protein & 12g of fiber.
✦ Nutritional yeast is an excellent source of B vitamins, including B12, which is essential for energy production, red blood cell formation, and maintaining a healthy nervous system.
✦ Silken tofu contains all essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
✦ Silken tofu is a good source of calcium (when fortified) and iron.
✦ Mushrooms are a good source of dietary fiber, particularly beta-glucans, which aid in digestion and help promote gut health.
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