High Protein Creamy Meatless Pasta Sauce
Posted by Martina Grace | MAINS
Transform your pasta nights with my High Protein Creamy Meatless Pasta Sauce—creamy, flavorful, and loaded with plant-based protein to satisfy your cravings and nourish your body.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Cook Time: 0 mins
INGREDIENTS
◦ 3/4 cup white beans, drained and rinsed
◦ 2/3 cup tomato sauce
◦ 1/4 cup water
◦ 1 tbsp nutritionnal yeast
◦ Pinch of salt and black pepper
◦ Fresh basil
INSTRUCTIONS
1. Add the ingredients in a blender, and blend until smooth.
3. Add the sauce to your favorite cooked pasta or store the pasta sauce in a jar and refrigerate.
Keep up to 5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 16g of protein & 10g of fiber.
✦ White beans are a good source of calcium for vegans for optimal bone health.
✦ White beans have a low glycemic index and their high fiber and protein content help stabilize blood sugar levels.
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