Colorful Protein Pasta Salad
Posted by Martina Grace | SALADS
This vibrant and nutritious Colorful Protein Pasta Salad is the perfect dish to fuel your day with a mix of fresh veggies, hearty pasta, and a boost of protein. Whether as a satisfying lunch or a side for dinner, it’s a delicious, easy-to-make meal that's full of flavor and packed with goodness!
🍽 Servings: 4 🕓 Prep Time: 10 mins 🕓 Cook Time: 10 mins
INGREDIENTS
◦ 4 cups cooked pasta of choice
◦ 1 bloc smoked tofu, chopped into cubes
◦ 2 mini cucumbers, chopped
◦ 2 celery stalks, chopped
◦ 1 cup cherry tomatoes, chopped
◦ 1/2 cup pitted green olives, chopped
◦ 1/2 cup hemp seeds
◦ 1/4 cup fresh parsley, chopped
◦ 2-3 tbsp fresh basil, chopped
Baslamic Vinaigrette
◦ 1/2 cup extra virgin olive oil
◦ 2 tbsp baslamic vinegar
◦ Juice 1/2 lemon
◦ 1 tbsp dijon mustard
◦ 1 tsp dried oregano
◦ 1/2 tsp garlic powder
◦ 1/2 tsp salt
◦ 1/4 tsp black pepper
INSTRUCTIONS
1. In a small jar, add the ingredients for the vinaigrette and mix until combined. Set aside.
2. In a large salad bowl, add all the ingredients. Top with the vinaigrette and mix with wooden spoon to combine everything.
3. Divide into 4 servings.
Refrigerate up to 4-5 days.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 23g of protein & 8g of fiber.
✦ Tofu contains all essential amino acids, making it an excellent source of plant-based protein for vegetarians and vegans.
✦ Tofu contains isoflavones, which are plant compounds that may have antioxidant properties and support hormone balance.
✦ Hemp seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health by reducing inflammation and improving cholesterol levels and brain health.
✦ Olives are packed with antioxidants like vitamin E, polyphenols, and flavonoids, which help protect cells from oxidative stress and inflammation.
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