Coconut Mango Chia Pudding
Posted by Martina Grace | SNACKS
Dive into a tropical paradise with this Coconut Mango Chia Pudding—where creamy coconut meets vibrant mango in a luscious, nutrient-packed snack that's as refreshing as it is delightful.
🍽 Servings: 1 🕓 Prep Time: 5 mins 🕓 Wait Time: 2 hours
INGREDIENTS
◦ 1 cup soy milk
◦ 2 tbsp coconut cream
◦ 2 tbsp chia seeds
◦ 1-2 tbsp coconut flakes
◦ 1/2 mango, mashed + 1/2 mango chopped (or more)
◦ 1/2 tbsp hemp seeds
INSTRUCTIONS
1. In a jar, add the mashed mango, chia seeds, soy milk, coconut milk and coconut flakes and mix until everything is well combined.
2. Refrigerate for at least 2 hours or overnight.
3. Top with chopped mango, hemp seeds and more coconut flakes.
🌱 Enjoy every bite,
Martina.
NUTRITION FACTS
✦ Per serving: 12g of protein & 11g of fiber.
✦ Chia seeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
✦ Chia seeds are exceptionally high in soluble fiber, which aids in digestion by promoting regular bowel movements and preventing constipation.
✦ Chia seeds are a complete protein, meaning they contain all nine essential amino acids. This makes them an excellent protein source for vegetarians and vegans.
✦ Soy milk contains isoflavones, which are plant compounds that may have antioxidant properties and support hormone balance.
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